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This differs among people, there are no standardized normative requirements. The need for sleep depends on age, gender, season and the level…

🇬🇧 This is what modern smart watches like Apple Watch or Garmin (or other products) tell us. A study by the Brigham and Women’s Hospit…

🇬🇧 Snoring means a grievous disturbance of your sleep rhythm. This disruption has negative effects on your heart, the blood pressure, your b…

How does our rhythm of labour influence our sleep? Why are shift work and irregular working hours so desastrous for snoring and sleep breath…

A good advice: Before you start a new relationship, you should definitely sleep with the new partner for a few times – and with “sleep…

Next online consultation Monday, January 2, 2023. At Christmas we spend closer time with our families and also in the marriage bed. This mak…

How do we sleep best, on the stomach (prone), on the back (supine), on the side? What is important when thinking of the proper sleeping posi…

Don’t let snoring ruin your relationship or a good night’s sleep. Learn some effective remedies and new ways to get your sleep back. 1. Turn…

Snoring is usually caused by muscle weakness in the mouth and throat. The soft tissues collapse during sleep, obstructing the flow of breath…

The longer and louder a person snores, the greater the long-term risk of stroke. Snoring and sleep apnoea lead to high blood pressure and la…

How do alcohol and pharmaceuticals affect your sleep? Everyone has made the experience that alcohol promotes and increases snoring – t…

🦉 Your free online consultation What kind of sleep type are you? Are you a night bird, like an owl? Or are you an early riser (and early sle…

Your next free online consultation: August 1, 2022, 8pm. “A dream itself is but a shadow.”Hamlet – Shakespeare Sweet dreams are made o…

What is a logopedic therapist? What exactly does a logpedic therapist do?   A logopedic therapist is a medical speech therapist. We han…

by Daria Sauline –  May 20, 2022 Nowadays an extended number of people suffer from snore issues. Do you want to eliminate sn…

Interview by Sanne Stria, SLP & speech trainer at www.ausgesprochengut.at in German. Snoring – Phew! This nighttime disturbance is…

Attention, snorers: Did you know there are certain mouth and throat exercises that improve nighttime breathing? According to a June 2020 stu…

The night is anything but quiet for many people who share a bed with a snoring partner. If your night’s rest is suffering because your…

Thinking of snoring, the first idea is “only men do this” – but is that true? Why is snoring such a taboo among women? Wom…

We are pleased to announce the implementation of the Spanish language. 🇪🇸 🇨🇺 🇺🇲 🇲🇽 🇵🇷 🇬🇹 🇭🇳 🇵🇦 🇨🇷 🇻🇪 🇪🇨 🇪🇦 🇧🇴 🇨🇱 🇵🇾 🇺🇾 🇩🇴 🇵🇪 This major upda…

Love is when someone is suddenly more important to you than yourself. Impress your Love with some Snore Free Nights. Happy Valentine’s…

SnoreFree® Health App – Training instead of surgery Snoring is not a harmless thing and affects both sexes and all age groups. Especia…

According to Google Trends, the search term “snoring” peaks worldwide around the Christmas holidays. During the holidays, when t…

At Christmas, people snore significantly more than the rest of the year and Google searches for “snoring” literally explode duri…

Due to numerous requests, SnoreFree offers now the opportunity to consult the inventor of the SnoreFree method Dario Lindes, live and FREE o…

OSA patients have 4 times the risk of hospitalization for COVID-19 infection, and the risk of infection increases 8-fold, according to a stu…

than overweight, smokers or people with high cholesterol. Researchers at Henry Ford Hospital in Detroit have found that snorers are at great…

The SnoreFree® App can be downloaded for free and offers 6 exercises free of charge. In order to use the SnoreFree® program to its full exte…

There is a huge amount of surgical efforts to treat snoring and sleep related breathing obstructions.Depending on the form and way of operat…

The new SnoreFree update with amazing new features is about to be released very soon!What’s new: Coming soon – stay tuned & sleep …

Snoring affects 2.5 billion people worldwide. Snoring noises impair the quality of sleep and thus health – but above all, snoring can …

It is highly unpleasant for the person next to you in bed. But for the sufferers themselves, it is detrimental to their health: snoring. Sig…

Why we snore. Snoring is almost always caused by muscular weakness in the neck and throat. The tissue slackens and blocks the airw…

Choosing the right bed is a complex matter. Our tips provide peace of mind. Back well-being:The firmness of the mattress and the shape of th…

Snoring is not a harmless thing, it affects both sexes and all ages. The sleep of the partner is disturbed by it, and snoring can also be a …

Beautiful dreams: A calm atmosphere and the right colours around the bed help our sleep quality. From invigorating to calming: the right col…

That’s how loud is snoring! Look it up in the Guinness Book of Records: over 111 decibels, which corresponds to the volume of a jet pl…

Why are we actually dog-tired exactly when the sun finally laughs again and the flowers sprout? Nature awakens to new life – and we ju…

One of the best tips against spring fatigue, but also against sleep disorders is almost a classic: Be physically active, especially outdoors…

What promotes restful sleep is a science in itself. We are happy to help with this collection of tips. No-go on the bedside table The smartp…

SnoreFree – the first health app with logopedic anti-snoring video training ensures restful sleep and harmony in the bedroom under the…