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Featured / Online Consultation / Upcoming

Sleep and work-life balance

How does our rhythm of labour influence our sleep? Why are shift work and irregular working hours so desastrous for snoring and sleep breath…

Featured / Tips & Tricks

How to keep your love alive despite snoring

A good advice: Before you start a new relationship, you should definitely sleep with the new partner for a few times – and with “sleep…

Online Consultation / Past

How to deal with snorers, especially at Christmas

Next online consultation Monday, January 2, 2023. At Christmas we spend closer time with our families and also in the marriage bed. This mak…

Online Consultation / Past

Choosing the correct sleep position

How do we sleep best, on the stomach (prone), on the back (supine), on the side? What is important when thinking of the proper sleeping posi…

Featured / Tips & Tricks

10 snoring tricks we recommend to you

Don’t let snoring ruin your relationship or a good night’s sleep. Learn some effective remedies and new ways to get your sleep back. 1. Turn…

Informations / Science / Snoring facts

The 3 origin locations of Snoring

Snoring is usually caused by muscle weakness in the mouth and throat. The soft tissues collapse during sleep, obstructing the flow of breath…

Informations / Science / Snoring facts

Snoring is bad for health

The longer and louder a person snores, the greater the long-term risk of stroke. Snoring and sleep apnoea lead to high blood pressure and la…

Online Consultation / Past

Don’t drink and sleep!

How do alcohol and pharmaceuticals affect your sleep? Everyone has made the experience that alcohol promotes and increases snoring – t…

Online Consultation / Past

Owl or Lark?

🦉 Your free online consultation What kind of sleep type are you? Are you a night bird, like an owl? Or are you an early riser (and early sle…

Online Consultation / Past

Letʾs talk about dreams.

Your next free online consultation: August 1, 2022, 8pm. “A dream itself is but a shadow.”Hamlet – Shakespeare Sweet dreams are made o…

Online Consultation / Press / Science / Snoring facts

Your Questions, Dario’s Answers.

What is a logopedic therapist? What exactly does a logpedic therapist do?   A logopedic therapist is a medical speech therapist. We han…

Press

SnoreFree App Review May 2022

by Daria Sauline –  May 20, 2022 Nowadays an extended number of people suffer from snore issues. Do you want to eliminate sn…

Press

Exceptionally quiet at night

Interview by Sanne Stria, SLP & speech trainer at www.ausgesprochengut.at in German. Snoring – Phew! This nighttime disturbance is…

Press

Livestrong.com: Best for Sleep Apnea and Snoring: SnoreFree

Attention, snorers: Did you know there are certain mouth and throat exercises that improve nighttime breathing? According to a June 2020 stu…

Press

Drei.at: The enemy in your own bed?

The night is anything but quiet for many people who share a bed with a snoring partner. If your night’s rest is suffering because your…

Press / Science

Do women really snore less than men?

Thinking of snoring, the first idea is “only men do this” – but is that true? Why is snoring such a taboo among women? Wom…

Update

Nuevo en español – Major Update 2.0.17

We are pleased to announce the implementation of the Spanish language. 🇪🇸 🇨🇺 🇺🇲 🇲🇽 🇵🇷 🇬🇹 🇭🇳 🇵🇦 🇨🇷 🇻🇪 🇪🇨 🇪🇦 🇧🇴 🇨🇱 🇵🇾 🇺🇾 🇩🇴 🇵🇪 This major upda…

News in English

Happy Valentine’s Day

Love is when someone is suddenly more important to you than yourself. Impress your Love with some Snore Free Nights. Happy Valentine’s…

Press

Press info: For more harmony in the bedroom

SnoreFree® Health App – Training instead of surgery Snoring is not a harmless thing and affects both sexes and all age groups. Especia…

Press

Press info: Christmas season in snoring mode

According to Google Trends, the search term “snoring” peaks worldwide around the Christmas holidays. During the holidays, when t…

Press

Woman.at: Yes, snoring can be trained away with special exercises

At Christmas, people snore significantly more than the rest of the year and Google searches for “snoring” literally explode duri…

Online Consultation / Press

Free online Consultation & Webinar

Due to numerous requests, SnoreFree offers now the opportunity to consult the inventor of the SnoreFree method Dario Lindes, live and FREE o…

Press / Science / Snoring facts

OSA Risk of COVID-19 Infection & Hospitalization

OSA patients have 4 times the risk of hospitalization for COVID-19 infection, and the risk of infection increases 8-fold, according to a stu…

Press / Science / Snoring facts

Snorers are at greater risk

than overweight, smokers or people with high cholesterol. Researchers at Henry Ford Hospital in Detroit have found that snorers are at great…

News in English / Update

New update 2.0 is out!

The SnoreFree® App can be downloaded for free and offers 6 exercises free of charge. In order to use the SnoreFree® program to its full exte…

Science / Snoring facts

Risk and danger of surgical snoring therapy

There is a huge amount of surgical efforts to treat snoring and sleep related breathing obstructions.Depending on the form and way of operat…

News in English / Update

New update is coming

The new SnoreFree update with amazing new features is about to be released very soon!What’s new: Coming soon – stay tuned & sleep …

Press

Woman.at: This app is supposed to train away snoring

Snoring affects 2.5 billion people worldwide. Snoring noises impair the quality of sleep and thus health – but above all, snoring can …

Press

DiePresse.com: A thing exclusively for snoring noses

It is highly unpleasant for the person next to you in bed. But for the sufferers themselves, it is detrimental to their health: snoring. Sig…

Science / Snoring facts

The root cause of snoring

Why we snore. Snoring is almost always caused by muscular weakness in the neck and throat. The tissue slackens and blocks the airw…

Tips & Tricks

Just as you make your bed, so you sleep in it.

Choosing the right bed is a complex matter. Our tips provide peace of mind. Back well-being:The firmness of the mattress and the shape of th…

Press / Science / Snoring facts

How snoring affects everyday life

Snoring is not a harmless thing, it affects both sexes and all ages. The sleep of the partner is disturbed by it, and snoring can also be a …

Tips & Tricks

The eye sleeps too!

Beautiful dreams: A calm atmosphere and the right colours around the bed help our sleep quality. From invigorating to calming: the right col…

Science / Snoring facts / Tips & Tricks

How loud is snoring?

That’s how loud is snoring! Look it up in the Guinness Book of Records: over 111 decibels, which corresponds to the volume of a jet pl…

Science / Snoring facts

Yawwn!

Why are we actually dog-tired exactly when the sun finally laughs again and the flowers sprout? Nature awakens to new life – and we ju…

News in English

Get outside!

One of the best tips against spring fatigue, but also against sleep disorders is almost a classic: Be physically active, especially outdoors…

Tips & Tricks

Well and healthy sleep

What promotes restful sleep is a science in itself. We are happy to help with this collection of tips. No-go on the bedside table The smartp…

Press

DOT.magazine 057: Sweet dreams are made of this

SnoreFree – the first health app with logopedic anti-snoring video training ensures restful sleep and harmony in the bedroom under the…