Owl or Lark?

🦉 Your free online consultation

What kind of sleep type are you? Are you a night bird, like an owl? Or are you an early riser (and early sleeper) like a lark? It´s wrong to apply the same standard “all size fits all” to everybody, each of us has his/her own sleep rhythm. So don´t be bothered about your sleep pattern – maybe it´s okay?

Let´s talk about your sleep cycles.

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August 31, 2022