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Sleep and work-life balance

How does our rhythm of labour influence our sleep? Why are shift work and irregular working hours so desastrous for snoring and sleep breath…

Online Consultation / Past

How to deal with snorers, especially at Christmas

Next online consultation Monday, January 2, 2023. At Christmas we spend closer time with our families and also in the marriage bed. This mak…

Online Consultation / Past

Choosing the correct sleep position

How do we sleep best, on the stomach (prone), on the back (supine), on the side? What is important when thinking of the proper sleeping posi…

Online Consultation / Past

Don’t drink and sleep!

How do alcohol and pharmaceuticals affect your sleep? Everyone has made the experience that alcohol promotes and increases snoring – t…

Online Consultation / Past

Owl or Lark?

🦉 Your free online consultation What kind of sleep type are you? Are you a night bird, like an owl? Or are you an early riser (and early sle…

Online Consultation / Past

Letʾs talk about dreams.

Your next free online consultation: August 1, 2022, 8pm. “A dream itself is but a shadow.”Hamlet – Shakespeare Sweet dreams are made o…

Online Consultation / Press / Science / Snoring facts

Your Questions, Dario’s Answers.

What is a logopedic therapist? What exactly does a logpedic therapist do?   A logopedic therapist is a medical speech therapist. We han…

Online Consultation / Press

Free online Consultation & Webinar

Due to numerous requests, SnoreFree offers now the opportunity to consult the inventor of the SnoreFree method Dario Lindes, live and FREE o…