Online Consultation
Every first Monday
How much sleep do we need?
This differs among people, there are no standardized normative requirements. The need for sleep depends on age, gender, season and the level…
More people suffer from sleep problems than originally assumed
🇬🇧 This is what modern smart watches like Apple Watch or Garmin (or other products) tell us. A study by the Brigham and Women’s Hospit…
How snoring affects your cardio-circulatory system
🇬🇧 Snoring means a grievous disturbance of your sleep rhythm. This disruption has negative effects on your heart, the blood pressure, your b…
Sleep and work-life balance
How does our rhythm of labour influence our sleep? Why are shift work and irregular working hours so desastrous for snoring and sleep breath…
How to deal with snorers, especially at Christmas
Next online consultation Monday, January 2, 2023. At Christmas we spend closer time with our families and also in the marriage bed. This mak…
Choosing the correct sleep position
How do we sleep best, on the stomach (prone), on the back (supine), on the side? What is important when thinking of the proper sleeping posi…
Don’t drink and sleep!
How do alcohol and pharmaceuticals affect your sleep? Everyone has made the experience that alcohol promotes and increases snoring – t…
Owl or Lark?
🦉 Your free online consultation What kind of sleep type are you? Are you a night bird, like an owl? Or are you an early riser (and early sle…
Letʾs talk about dreams.
Your next free online consultation: August 1, 2022, 8pm. “A dream itself is but a shadow.”Hamlet – Shakespeare Sweet dreams are made o…
Your Questions, Dario’s Answers.
What is a logopedic therapist? What exactly does a logpedic therapist do? A logopedic therapist is a medical speech therapist. We han…
Free online Consultation & Webinar
Due to numerous requests, SnoreFree offers now the opportunity to consult the inventor of the SnoreFree method Dario Lindes, live and FREE o…