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More people suffer from sleep problems than originally assumed

šŸ‡¬šŸ‡§ This is what modern smart watches like Apple Watch or Garmin (or other products) tell us. A study by the Brigham and Women’s Hospital in the USA analysed the data from such smart home recording devices and came to the sad conclusion that hardly anyone gets enough healthy sleep in our times. Are you one of them? Do you also use such smart sleep observers like sleep tracking apps or smart watches? Then tell us about your experience with them in our next online consultation, and how they may effect (and improve?) your sleep pattern.

Sources
heart.org
harvard.edu
derstandard.at 

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March 31, 2023