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SnoreFree App Stop Snoring

Your personal anti-snore gym

The SnoreFree® training has a well-founded, scientific background and can significantly increase sleep and life quality within a few weeks.

The exercises for lips, tongue and throat treat snoring painlessly and naturally.

Become permanently snore-free, without surgery and without expensive or uncomfortable aids.

The SnoreFree method

is based on acknowledged speech therapy exercises and has been trained by our co-founder the speech therapist and anti-snoring specialist Dario since 2007.

Training, no surgery

The exercises, similar to voice training for singers & speakers, specifically strengthen the muscles in the mouth, throat and pharynx.

In more than 80% of our users, a clear improvement in sleep quality and a significant reduction in snoring noises can be observed after just a few weeks.

SnoreFree features

  • 48 easy to follow video exercises
  • Guided 4 Level training plan
  • Personalised for best results
  • Structured dashboard
  • Daily reminder
  • Anatomical animations
  • Calming meditations
  • Tips & Tricks
  • In English, German and Spanish

Snore free benefits

Finally, sleep through again.

With only 10 minutes of daily training you can noticeably reduce your snoring and remarkably improve your quality of sleep and life after only 3-4 weeks.

  • SnoreFree treats snoring the most natural way
  • Improves your relationship drastically
  • Provides a good sleep
  • Boosts your immune system
  • Advances your articulation
  • Enhances your sleep cycle

SnoreFree is for

  • Loud snorers facing relationship problems
  • Want to sleep through again
  • Suffering from mild sleep apnea
  • Wakes up exhausted and is tired during the day
  • General loss of performance
  • Already tried other approaches

Your free online consultation

Every first Sunday of the month with Dario, speech therapist, snoring expert and co-founder of the SnoreFree.

Snoring facts

  • Worldwide, 2 billion people suffer from snoring.
  • More than 936 million affected by obstructive sleep apnea.
  • 500 million are heavy loud snorers.
  • Partners of snorers lose 2h of their sleep every day.
  • 40% of our users are female.

The 3 origin locations of Snoring

Snoring is usually caused by muscle weakness in the mouth and throat. The soft tissues collapse during sleep, obstructing the flow of breath. In terms of the anatomy of the throat, these are the 3 causes of snoring:

Soft palate
Soft palate

At the rear, soft palate

when the velum and the uvula relaxe and vibrate in the air stream.

Tongue base
Tongue base

At the base of the tongue

when the tongue slides back into the throat blocking the airway.


At the entrance of the larynx

when the epiglottis covers the trachea shutting the access to the lungs.

The SnoreFree method specifically strengthens the muscular tissues in the inner throat and pharynx, as in voice training for singers and speakers.


Snoring is bad for health

The longer and louder a person snores, the greater the long-term risk of stroke. Snoring and sleep apnoea lead to high blood pressure and lack of oxygen at the heart.

  • Loss of over 2 hours of sleep
  • Strains your relationship
  • Oxygen deprivation
  • Daytime tiredness and fatigue
  • Decreased performance
  • Dry mouth in the morning
  • Recurring headache
  • Lack of concentration

Deep and recreational sleep is an important factor for better quality of life, more productivity and vitality by day and, last but not least, more harmony in your bedroom.

Everyone knows someone who snores

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