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The 3 origin locations of Snoring

Snoring is usually caused by muscle weakness in the mouth and throat. The soft tissues collapse during sleep, obstructing the flow of breath. In terms of the anatomy of the throat, these are the 3 causes of snoring:

Soft palate
Soft palate

At the rear, soft palate

when the velum and the uvula relaxe and vibrate in the air stream.

Tongue base
Tongue base

At the base of the tongue

when the tongue slides back into the throat blocking the airway.

Larynx
Larynx

At the entrance of the larynx

when the epiglottis covers the trachea shutting the access to the lungs.

The SnoreFree method specifically strengthens the muscular tissues in the inner throat and pharynx, as in voice training for singers and speakers.


November 28, 2022

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