Your free online consultation

Due to numerous requests, SnoreFree offers now the opportunity to consult the inventor of the SnoreFree method Dario Lindes, live and FREE of charge for an online consultation.


We offer the consultation via Internet video telephony to provide it globally.

Dario Lindes will answer all your questions about snoring, therapy and avoidance, healthy sleep and sleep hygiene, as well as general topics from speech therapy such as speech, voice, swallowing, jaw joint and tinnitus issues. Read Dario’s answers to common questions here.

Your questions – Dario’s answers to the topics: 

  • Root causes of snoring and the anatomical reasons.
  • Explanation of the SnoreFree method.
  • Clarifications and common mistakes of the SnoreFree exercises. 
  • Sleep hygiene and sleep disorders prophylaxis.
  • How to get and preserve healthy and restful sleep.
  • What is speech therapy? 
  • Speech and language disorders.
  • Swallowing and voice disorders.
  • Prevention of respiratory infections in the ENT tract.
  • Jaw relaxation against tinnitus and headache.
  • Eye relaxation and facial tension.

Choosing the correct sleep position.

How do we sleep best, on the stomach (prone), on the back (supine), on the side? What is important when thinking of the proper sleeping position? We are often lying in an unfavourable way: too bent, too curled in, on the wrong side (left or right?), foo flat. What aspects are to take into account for the sleeping posture we will discuss in our next online consultation.


Montag, 5. December, 2022, 20:00, MEZ (Wien-Berlin)


Monday, December 5, 2022, 8 p.m. London time


Monday, December 5, 2022, 8 p.m. Chicago time


Monday, December 5, 2022, 8 p.m. Sydney time

Join the online consultation via Google Meet here:


Dial-up (sound only): (AT) +43 1 22781111 PIN: 544 863 206#

Data protection: This online consultation hour and all participants will not be recorded, no data will be preserved by SnoreFree without any consent.

Dario Lindes
Speech therapist (SLP), voice coach, snoring expert, inventor of the SnoreFree method and co-founder of the SnoreFree app.

If you want to ask some specific questions in advance or book an indivual face-to-face appointment with Dario, please write him a personal e-mail:

Special info service for physicians, doctors and (medical) therapists:

Introduction, instruction and training of the SnoreFree method – find more information here.