Every first Monday of the month
Your free online consultation with Dario Lindes, speech therapist (SLP), voice coach, snoring expert and co-founder of the SnoreFree app.
SnoreFree App
The highly effective anti-snore training based on simple speech therapy exercises.
Try now for free.
Scientific proven
SnoreFree® has a scientific background and can significantly improve the quality of sleep and quality of life within a few weeks.
10 minutes is all you need
The SnoreFree® training tackles your snoring at its root cause, and boosts your immune system by providing a good sleep.
Sleep Better. Live Better.
Every first Monday of the month
Your free online consultation with Dario Lindes, speech therapist (SLP), voice coach, snoring expert and co-founder of the SnoreFree app.
Your personal anti-snore gym
The SnoreFree® training has a well-founded, scientific background and can significantly increase sleep and life quality within a few weeks.
The exercises for lips, tongue and throat treat snoring painlessly and naturally.
Become permanently snore-free, without surgery and without expensive or uncomfortable aids.
The SnoreFree® method
is based on acknowledged speech therapy exercises and has been developed by Viennese speech therapist & anti-snoring specialist Dario Lindes since 2007.
Training, no surgery
The exercises, similar to voice training for singers & speakers, specifically strengthen the muscles in the mouth, throat & pharynx.
In more than 80% of our users, a clear improvement in sleep quality and a significant reduction in snoring noises can be observed after just a few weeks.
SnoreFree features
- 48 easy to follow video exercises
- Guided 4 Level training plan
- Personalised for best results
- Structured dashboard
- Daily reminder
- Anatomical animations
- Calming meditations
- Tips & Tricks
- In English, German and Spanish
Snore free benefits
Finally, sleep through again.
With only 10 minutes of daily training you can noticeably reduce your snoring and remarkably improve your quality of sleep and life after only 3-4 weeks.
- SnoreFree treats snoring the most natural way
- Improves your relationship drastically
- Provides a good sleep
- Boosts your immune system
- Advances your articulation
- Enhances your sleep cycle
SnoreFree is for
- Loud snorers facing relationship problems
- Want to sleep through again
- Suffering from mild sleep apnea
- Wakes up exhausted and is tired during the day
- General loss of performance
- Already tried other approaches
News
How snoring affects your cardio-circulatory system
🇬🇧 Snoring means a grievous disturbance of your sleep rhythm. This disruption has negative effects on your heart, the blood pressure, your b…
Keep your love alive despite snoring
A good advice: Before you start a new relationship, you should definitely sleep with the new partner for a few times – and with “sleep…
10 snoring tricks we recommend to you
Don’t let snoring ruin your relationship or a good night’s sleep. Learn some effective remedies and new ways to get your sleep back. 1. Turn…
Snoring facts
- Worldwide, 2 billion people suffer from snoring.
- More than 936 million affected by obstructive sleep apnea.
- 500 million are heavy loud snorers.
- Partners of snorers lose 2h of their sleep every day.
- 40% of our users are female.
The 3 origin locations of Snoring
Snoring is usually caused by muscle weakness in the mouth and throat. The soft tissues collapse during sleep, obstructing the flow of breath. In terms of the anatomy of the throat, these are the 3 causes of snoring:
At the rear, soft palate
when the velum and the uvula relaxe and vibrate in the air stream.
At the base of the tongue
when the tongue slides back into the throat blocking the airway.
At the entrance of the larynx
when the epiglottis covers the trachea shutting the access to the lungs.
The SnoreFree method specifically strengthens the muscular tissues in the inner throat and pharynx, as in voice training for singers and speakers.
Snoring is bad for health
The longer and louder a person snores, the greater the long-term risk of stroke. Snoring and sleep apnoea lead to high blood pressure and lack of oxygen at the heart.
- Loss of over 2 hours of sleep
- Strains your relationship
- Oxygen deprivation
- Daytime tiredness and fatigue
- Decreased performance
- Dry mouth in the morning
- Recurring headache
- Lack of concentration
Deep and recreational sleep is an important factor for better quality of life, more productivity and vitality by day and, last but not least, more harmony in your bedroom.