Therapy information
10 minutes is all you need
With only 10 minutes training a day, snoring can be significantly reduced and sleep quality noticeably improved.
Easy to follow exercises
The therapy program consists of 48 varied easy to follow video exercises. Your workout plan will be adapted according to your needs.
Personalized for best results
The SnoreFree algorithm adapts to the exercise behaviour and guides the user to optimal therapy success in four phases.
In 4 levels to success
1 Basics
Get to know all exercises.
2 Mirror
Start doing the Exercises right.
3 Autonomous
Develop sensitivity in the throat.
4 Duration
Keeps your muscles tight.
The SnoreFree method treats snoring
in the most natural way with exercises for lips, tongue tip, tongue base and throat
The muscular tissue weakness in the inner throat and pharynx, which causes the soft tissues to collapse during sleep and thereby obstructs the flow of breath, is specifically strengthened by the SnoreFree method, as in voice training for singers and speakers.