The 3 origin locations of Snoring
Snoring is usually caused by muscle weakness in the mouth and throat. The soft tissues collapse during sleep, obstructing the flow of breath. In terms of the anatomy of the throat, these are the 3 causes of snoring:
At the rear, soft palate
when the velum and the uvula relaxe and vibrate in the air stream.
At the base of the tongue
when the tongue slides back into the throat blocking the airway.
At the entrance of the larynx
when the epiglottis covers the trachea shutting the access to the lungs.
The SnoreFree method specifically strengthens the muscular tissues in the inner throat and pharynx, as in voice training for singers and speakers.
The SnoreFree training treats the root causes of snoring by strengthening the oral muscles, to keep the airway open during sleep.
With only 10 minutes of daily training you can achieve clear results after just a few weeks. The SnoreFree app contains a lot of video exercises and our special developed algorithm provides the user a daily personalised training program in 4 levels.
January 22, 2025