How long do I have to exercise with SnoreFree to reduce my snoring?

The SnoreFree therapy is a highly effective, logopedic therapy to strengthen the lip, tongue and muscular soft-tissue structure in the back of the throat. As with any other exercise programs, it takes usually about 3-4 weeks until the first progress becomes evident. Every muscle weakens again if you do not train it – your tissue in the mouth behaves similar. To ensure sustainable success, it is necessary to persevere for 2-3 months and subsequently to stay with it! 

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April 16, 2020