What if I have to pause for two weeks, do I have to go back to the beginning?

As with every muscle training, continuity and perseverance are key factors for success. Should you pause for two weeks at some pint in time, but have regularly been doing your lesson before and after, this is usually not a problem. If, when you begin to resume your training, one or another exercise is too difficult, just click on “next” and select an easier exercise.

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April 16, 2020