How can I tell my training results and how do I track my snoring?

Less Snoring means healthier sleep. In most cases this affects the entire organism. Initial training results are therefore often accompanied by increased vitality and increased well-being.

There is a large number of apps / devices for recording the snoring sounds. It is recommended to consult a sleep laboratory for exact determination or to install one of the many sleep tracker apps from different vendors on the smartphone.

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April 16, 2020