Can I beneficially train while suffering from a cold or a stuffy nose?

Of course, you can also do your SnoreFree workout with a stuffy nose. Your cold will probably affect the sound intensity of your snoring. A trained mouth and throat will help you sleep better despite a stuffy nose. Some of the exercises perhaps will be a little more difficult, such as to smell and all that which involve the nose. However, they can even help you to facilitate nasal breathing.

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April 16, 2020