Will I have to do these exercises until the end of my days?



Basically, the same applies to the throat as for any other muscle in the body: If I want to retain and maintain my fitness and physical performance over the long term, I have to do something about my physical condition again and again. Also, for the rest of my life. If I no longer exercise at all, I cannot expect to keep the same shape like an athlete.

snorefree is like a tool box, a basic set of exercises that gives you a certain basic fitness in the neck and muscular soft-tissue structure in the back of the throat that you can always rely on over the long term. You will not have to do the exercises every day at a later date, only when necessary. The exercises themselves should therefore serve you as entrance to regain your sensing ability and sensory body awareness in the affected area. 

It is not a matter of getting stuck on the individual exercises. Much more important is that you incorporate activity with your neck and muscular soft-tissue structure in the back of the throat area into your daily life. Where can you organically integrate individual exercises, especially those without requisites, into your daily routine?

e.g. sucking: Sucking is a very active activity for the throat and tongue base.

Example a): Sucking in spaghetti: someday when you eat spaghetti – maybe not in public in a restaurant but rather private in your home – try to pull some noodles in the mouth by sucking them in. Caution: Do not do the sucking in from the lungs, i.e. do not try to inhale or breath the noodle. Actually, suck in from the throat, the tongue base.

Example b): Drinking from the bottle: next time when you are drinking from a bottle, do not let the liquid passively flow into your mouth but try to drink in a sucking manner, i.e. completely enclose the bottle opening with your lips and take a sucking pull before each sip, actively sucking the liquid out of the bottle each time. Particularly well suited are sport mineral water bottles with a tight sport mouthpiece, due to the constriction you will have to expend much energy for sucking.

Using such everyday activities, you can apply the principles of our anti-snoring training in daily life.




Can I make full and free use of snorefree?

You can use the snorefree app completely free of charge and without obligation (but only limited). For


How do I delete my snorefree account?

If you wish to delete your snorefree account, please send us an e-mail to help@snorefree.com from the e-mail address


How can I change my login information?

If you wish to change your credentials, please send us your old and your new


Can I continue to use snorefree if I cancel my subscription?

Of course, you can use your snorefree subscription until the end of the paid billing period without


Do I have to pay for snorefree?

While you may download the snorefree app trial version for free and without obligation, we point out


How can I get a refund?

If you are not satisfied with snorefree, we are very sorry that we could not fulfill


How to cancel a subscription on Google Play?

Uninstalling the app will not cancel your subscription! On your Android phone or tablet, open


How can I cancel my subscription on App Store?

If you purchased a subscription to the Service using an Apple device or iTunes, Apple


Do I pay the subscription monthly or the total in full in advance?

At the conclusion of your snorefree subscription, the total amount for the selected license period will always


With what can I replace the pudding for my exercises?

You can use a finely pureed smoothie instead of the pudding, or even use baby


What happens at the end of my subscription period?

Your snorefree membership will be automatically renewed for the same period that you have previously subscribed to,


What happens at the end of a free trial?

The trial version is and will remain free until you place an order in the


Did I activate a free trial when I merely opened the app or completed the on-boarding?

To activate your free trial, you need to complete the registration with snorefree (stating your e-mail address,


What to do if I get an error message “The account does not exist!”?

If you get an error message “The account does not exist”, it means that the


Can I use my snorefree account platform independent and switch between iOS and Android?

Since the AppStore and Google Play are not linked together, this is not possible. Subscriptions,


Why can’t I download or delete some training videos?

Some training videos are permanently installed on your smartphone so that you can get started


Does the app function in flight mode?

If you download all the training videos in the menu “MORE” under “Downloads” you can


Does the app function with the screen is locked?

To guarantee the functionality of the timer and the smooth running of the exercises, the


Do I need an Internet connection?

Please note that in some circumstances a stable Internet connection for snorefree is required. If you open snorefree for


Will I be receiving a regular analysis of my exercise success? How can I check whether improvements have occurred?

A regular analysis of your training success will be possible with the integrated snoring tracker.


Does snorefree treat sleep apnea?

Sleep apnea is a critical medical condition. If you suspect breathing interruptions during sleep, please


Are there any special exercises for loud snorers?

Loud snorers reach up to 95 decibels – which equals a lawnmower in the bedroom.


Where can I find the necessary accessories such as wooden spatula, thin suction hose?

Many of the exercises you can do with utensils of the daily household use (such


How can I tell that I am doing the exercises correctly?

The snorefree exercises are described in detail in the videos and in the explanatory text. Especially at


Can I beneficially train while suffering from a cold or a stuffy nose?

Of course, you can also do your snorefree workout with a stuffy nose. Your cold will probably


What if I have to pause for two weeks, do I have to go back to the beginning?

As with every muscle training, continuity and perseverance are key factors for success. Should you


How can I tell my training results and how do I track my snoring?

Less Snoring means healthier sleep. In most cases this affects the entire organism. Initial training


Will I have to do these exercises until the end of my days?

Basically, the same applies to the throat as for any other muscle in the body:


I train during the day not to snore at night – how does this work?

We can imagine the effect of snorefree in 2 components: 1. At the hardware level: the muscle


Does snorefree work for everyone?

Snoring is a very complex physiological event. People react differently as with other therapies. More


How often and for how long should I exercise the snorefree program?

The results differ from person to person. We recommend a minimum of 2-3 months in


How long do I have to exercise with snorefree to reduce my snoring?

The snorefree therapy is a highly effective, logopedic therapy to strengthen the lip, tongue and