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Get outside!


One of the best tips against spring fatigue, but also against sleep disorders is almost a classic:

Be physically active, especially outdoors.

But why? Firstly: Physical exertion is good for your blood pressure. Secondly: The gentle rays of the sun tickle our serotonin level, which is responsible for the feeling of happiness. The more sunlight we get, the better, because the melatonin concentration also drops – and that makes us sleepy. As long as our face and hands remain uncovered during outdoor exercise, we can recharge our batteries: the skin can produce vitamin D3 from sunlight with the help of UV-B radiation. And that gives you plenty of power!




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News / Update

New update 2.0 is out!

The snowfree® App can be downloaded for free and offers 6 exercises free of charge.


Facts / Science

Risk and danger of surgical snoring therapy

There is a huge amount of surgical efforts to treat snoring and sleep related breathing


News / Update

New update is coming

The new snorefree update with amazing new features is about to be released very soon!What’s


Facts / Science

The root cause of snoring

Why we snore. Snoring is almost always caused by muscular weakness in the neck and throat. The


Tips & Tricks

Just as you make your bed, so you sleep in it.

Choosing the right bed is a complex matter. Our tips provide peace of mind. Back


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Facts / Science

How snoring affects everyday life

Snoring is not a harmless thing, it affects both sexes and all ages. The sleep


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The eye sleeps too!

Beautiful dreams: A calm atmosphere and the right colours around the bed help our sleep


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Facts / Science / Tips & Tricks

How loud is snoring?

That’s how loud is snoring! Look it up in the Guinness Book of Records: over


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Yawwn!

Why are we actually dog-tired exactly when the sun finally laughs again and the flowers


snorefree
News

Get outside!

One of the best tips against spring fatigue, but also against sleep disorders is almost


snorefree
Tips & Tricks

Well and healthy sleep.

What promotes restful sleep is a science in itself. We are happy to help with