How long do I have to exercise with snorefree to reduce my snoring?
The snorefree therapy is a highly effective, logopedic therapy to strengthen the lip, tongue and muscular soft-tissue structure in the back of the throat. As with any other exercise programs, it takes usually about 3-4 weeks until the first progress becomes evident. Every muscle weakens again if you do not train it – your tissue in the mouth behaves similar. To ensure sustainable success, it is necessary to persevere for 2-3 months and subsequently to stay with it!
April 16, 2020