How can I tell my training results and how do I track my snoring?
Less Snoring means healthier sleep. In most cases this affects the entire organism. Initial training results are therefore often accompanied by increased vitality and increased well-being.
There is a large number of apps / devices for recording the snoring sounds. It is recommended to consult a sleep laboratory for exact determination or to install one of the many sleep tracker apps from different vendors on the smartphone.
April 16, 2020